Wednesday, September 21, 2016

AMB 21: How To Find Your Max Heart Rate, Intro to Training Cycles

Released: Sep 22, 2016

Today I'm broadcasting from Cape May NJ, where we are preparing to shoot photos of North America's largest migration of hawks, falcons, and other birds as they move south.  I cover how to find your maximum heart rate, why it may be important, and then do a bit of intro to periodized training cycles. I also rant about the militarization of police and their intimidating vehicles.

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