Monday, February 11, 2019

Finally! A New Show! 2019 Goals Review and Cyclist Bone Density Scare!

2019 Frederick Sheduro

In the first episode of 2019 I briefly discuss goals for the new year, the most important of which is purchasing an NEW BIKE!  I also try to ease your mind about a scary NYT article about bone density in cyclists.
New York Times Article:Can Low-Impact Sports Like Cycling Be Putting Your Bones at Risk?
Need bike repair? Check out show sponsor Nova Cycleworks!
Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale
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#mtb #mountainbiking


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Tuesday, August 21, 2018

Best Mountainbiking in the USA? Right Here!


In today's show, I make the case that DC is one of the top mountain bike destinations you can find.  What do you think?

Need bike repair? Check out show sponsor Nova Cycleworks!

Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale

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Wednesday, August 15, 2018

Shenandoah Mountain 100 Final Preparations! Sheduro Coming Up!


With the SM100 only a couple of weeks away, I talk about my final preparations and planning and mental state.

Need bike repair? Check out show sponsor Nova Cycleworks!

Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale

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Friday, August 10, 2018

New Local Weeknight MTB Race Series! Organizers Mark Harris and Greg Pulliam in Studio


Mark Harris and Greg Pulliam of Adventure Enablers visited the studio to talk about their local mountain bike race series, Ride the Hump.  They also get me interested in adventure racing and give some tips on surviving endurance events.  Be sure to check out the Ride the Hump series at the link below--it benefits your local trail org, MORE, so let's build up another summer weeknight community oriented race community!


Ride the Hump Wednesday Races!
Adventure Enablers Website
Need bike repair? Check out show sponsor Nova Cycleworks!
Need a fantastic sports massage?
Trimassage Therapeutic Massage by Tracey Dugdale
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Tuesday, July 31, 2018

Wilderness 101 Race Breakdown!


I did the Wilderness 101 metric distance race in Pennsylvania over the weekend. This is my story.

Need bike repair? Check out show sponsor Nova Cycleworks!

Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale

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Check out this episode!

Tuesday, July 10, 2018