I break down a study about how the gut microbiome responds to exercise, a mistake "experts" make regarding endurance training, and Trailwerks Cyclery mechanic Brian Shannon calls in to talk about how salt from winter road treatments can wreak havoc on your bike, and how to mitigate it.
|Andrea Dvorak on her way to first place in the 2017 SM100|
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Trailwerks Cyclery in Annapolis
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