Goals, Gummy Bears, and Girlfriends

Today I discuss goals, and the evolution of mine over my years in outdoor sports.  And, I give you a peak at my private life.

Also, I invite you to the MORE Winter Membership Party. You DO NOT want to miss this! Members only, so get your membership (its cheap!) and come see me there!

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Top Stage Racer Sonya Looney Calls in to Talk Training, Diet, and More

Sonya Looney is on the show today and we talk about endurance training, stage racing, plant based nutrition, and more.  Sonya has wins in some of the most competitive multi-day mountain bike stage races in the world, including the Breck Epic and Trans Andes.

Find out more about Sonya at her website

Or on her podcast here!

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Interview: Michael Klasmeier in Studio - Suspension Guru, Bike Shop Owner, Shredder

In today's show, Micheal Klasmeier, owner of Trailwerks Cyclery in Annapolis MD, joins me in studio for a wide ranging discussion. Michael talks about his time with Rockshox, getting Bacon Ridge trail built, what makes a hub good, and what to expect at his downhill coaching camps with Harlan Price in Snowshoe, West Virginia this summer.

Michael descends Shenandoah Mountain Trail

Trailwerks Cyclery
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The Year of the Wheelie! 2018 Goals, Strava Rant, and a Garrett Hubbard Tech Tip

Today I break down 2017 according to Strava, my goals for 2018, and Garrett Hubbard throws down another hard hitting tech tip, along with a discount code for listeners on a suspensions service!

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Mechanic Brian Shannon Calls In, And I Break Down How Exercise Improves Your Gut Biome!

I break down a study about how the gut microbiome responds to exercise, a mistake "experts" make regarding endurance training, and Trailwerks Cyclery mechanic Brian Shannon calls in to talk about how salt from winter road treatments can wreak havoc on your bike, and how to mitigate it.

Andrea Dvorak on her way to first place in the 2017 SM100

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Trailwerks Cyclery in Annapolis


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Todd Robinson Visits to Talk About New Zealand Mountain Biking!

In studio today, Todd Robinson talks about living and biking in New Zealand.  We also break down what's In, and what's Out in mountain biking in 2018. 

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Mountain Biking in Whakarewarea Forest, Rotorua

Queen Charlotte Track

 

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Jen Everhard Visits to Talk About Her Experience at a 5 Day Bike Mechanic Class

Jen Everhard, Shenandoah Mountain 100 finisher, rode over 6000 miles in 2017, and still found time to do a 5 day bike mechanic class with UBI in Oregon.  She joined me in studio today to talk about her experience.

United Bike Institute
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