Hydration! Latest Findings on Exercise Associated Hyponatremia

Today I break down an important journal article on hydration and EAH and our Techy Social Club ride at Lake Fairfax.


Exercise-Associated Hyponatremia: 2017 Update
About Techy Rides
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Mythbusing Back Pain, More on Lube and Brakes

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Park Tool Brake Maintenance and Repair Articles

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Chain Lube Update and Some Rambling Brake Adjustment Information

Tonight I talk about my miserable progress learning wheelies, then insult some roadies again. Also an update on my lube regimen and some less than organized thoughts on hydraulic brake issues.

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Ride to Live? I Think Not!

Today I rant about a piece by Greg Heil on Singletracks.com and his need to bike.

Singletracks.com Article by Greg Heil

Fasting triggers immune cell regeneration

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3 Tips for Overcoming Fear, Snowshoe Mountain Downhill Camp Breakdown! My Bike Broke! I'm Going Carbon!

In today's show I break down my experience at the Trailwerks Cyclery / TakeAim Cycling downhill camp at Snowshoe Mountain West Virginia.
I also break down some tools that help get you closer to committing to a new maneuver.

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