A Breakdown of Blood Road, Rebecca Rusch's Documentary

Blood Road is Rebecca Rusch's documentary, directed by Nicholas Schrunk, about her mountain bike epic through Vietnam to find her father's remains.  I talk about the movie and meeting Rebecca last week at the DC screening.

Blood Road Website

Mines Advisory Group, Donate Now!

Dubuque IA, IMBA Story

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Whistler Wins Waiver Case After Biker Sues for Injuries, And a Breakdown of The Skills Clinic

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West Virginia Mountain Biking Area! And I Break Down Alex Honnold's Incredible Solo Climb of El Cap

I cover a piece by Brice Shirback in Pinkbike about Fayetteville's up and coming mountain bike scene.  And I break down the recent groundbreaking free solo climb of El Capitan by Alex Honnold. 

Brice's article on the New River Gorge in WV.

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Mountain Biking Improves the Economy, Alleviates Depression, and Keeps Kids Out of Trouble

I talk a bit about NICA in Colorado, IMBA Ride Centers, and Treating Depression with Bouldering

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Youth Cycling League Leads to Economic Growth

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That Time I Stole A Drug Gang's Stash

Today I clarify my advice on elbow position, dismiss accusations that clip in pedals are cheating, and relate a somewhat crazy story from high school. The second half of this episode may not be suitable for younger listeners.

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Up Your Performance with Caffeine and Fasting, and a Hoo Ha Breakdown

In today's show I talk about the Massanutten Hoo Ha Enduro, and some studies of caffiene and fasting and how they affect your performance!

NY Times on Caffeine
NY Times on Fasting Before Workouts
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