Wednesday, April 26, 2017

Attack Your Weakness to Get Better! And My Experience Supporting a 3 Day, 170 Mile Singletrack Tour


In today's show I break down my experience helping support a 3 day, 170 mile, singletrack tour for 17 next level endurance mountain bikers in the Shenandoah for Shenandoah Mountain Touring. I also talk about a BikeJames article about the components of fitness and attacking your weakness.

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