Monday, April 17, 2017
Amazing Anti-Aging Study from Mayo Clinic, Plus A Huge Announcement
Today I break down the fascinating study showing how interval training is especially beneficial for older people as a way to increase mitochondrial health.
Next, I give some motivational advice on how to find and maintain health, followed by a rant on dropper posts.
And, I announce a beginners coaching clinic!
New York Times article on study
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