Monday, April 17, 2017

Amazing Anti-Aging Study from Mayo Clinic, Plus A Huge Announcement

Today I break down the fascinating study showing how interval training is especially beneficial for older people as a way to increase mitochondrial health.
Next, I give some motivational advice on how to find and maintain health, followed by a rant on dropper posts.
And, I announce a beginners coaching clinic!

New York Times article on study
Subcribe on iTunes
Subscribe on Google Play

Check out this episode!

1 comment:

  1. Are you finding a piping jobs in Vadodara or piping design course in India? Visit PWInstitute offer piping course in Vadodara at affordable fees?


Note: Only a member of this blog may post a comment.