Wednesday, March 1, 2017

Training Not Giving You the Results You Expect? Here's the Answer!





Today I break down a remarkable advancement in our knowledge of how people respond to exercise differently, how you may be affected by it, and what you can do about it!  I also rant about trail etiquette and stake my claim as the "NPR of MountainBiking".

New York Times article on Exercise Non-Responders

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