Friday, December 2, 2016

Why Strength Training is a MUST for Reaching Your Endurance Potential



Today I break down how the science is in on strength training improving your endurance for
mountain biking.  I talk about the basic principles of maximal strength training and how to prep for it by using a general strength conditioning phase. Also, the 2017 19th Shenandoah Mountain 100 was announced and I talk about that.
Here's a link for Training for the New Alpinism at Patagonia's web site. Amazon has it too.

Here's the BikeReg page for committing to the SM100!

Jonathan knows strength training!


Check out this episode!

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