Monday, December 5, 2016

Coaches Anne and Dave Pike Interview: Strength, Endurance, and Training Talk




Today Anne and Dave Pike joined me and talked about strength and endurance training.  Anne has done 16 Ironman Triathlons, finishing in the top ten numerous times, including a 5th place finish in 2006 in the UK.  She has degrees in Exercise Science and Nutrition, Physical Activity & Public Health from U. of Bristol (UK) and is a certified sports massage therapist.  Dave has a masters in Exercise Physiology from Adelphi University in New York and a variety of certifications in strength and conditioning and personal training. They have coached NICA youth cycling teams and run their practice from Crozet, Virginia.


Dave and Anne's website is dna-movement.com

They're sponsored by Charlottesville bike shop Endeavor Cycles


Check out this episode!

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