Monday, September 19, 2016

AngryMountainBiker Show AMB 19: Heart Rate Zones, a Mae Culpa, Recovery Zone and Zone One



Released: Sep 19, 2016
Today I correct a mistake I made in talking about heart rate zone training.  As part of a series starting with this episode I'm talking about training, today I talked about Zone 1 and it's importance, as well as recovery rides.
My main resource for training comes from a climbing training book, because I believe the cardio loads, and full body fitness requirements are very similar to high performance alpine rock and ice climbing: Long days where endurance and strength are tested in critical situations.  Here's the book:
Training for the New Alpinism

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