Released: Sep 24, 2016
Here's another remote podcast from Cape May New Jersey, where I'm still
hanging out with my friend Rob Raker and even managed to ride my bike.
Today I introduce the phases of training you might use in a systematic,
periodized approach to training. I also share a bad experience I had
trying to buy some stuff at an autoparts store and talk about a cool new hitch rack that swings out of the way, from Rock Mounts.
Rocky Mounts Bike Racks