Friday, September 23, 2016

AMB 22: Introduction to Training Phases and a Rant on Autozone

Released: Sep 24, 2016

Here's another remote podcast from Cape May New Jersey, where I'm still hanging out with my friend Rob Raker and even managed to ride my bike.  Today I introduce the phases of training you might use in a systematic, periodized approach to training. I also share a bad experience I had trying to buy some stuff at an autoparts store and talk about a cool new hitch rack that swings out of the way, from Rock Mounts.

Rocky Mounts Bike Racks

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