Friday, September 16, 2016

AMB 18: Mark Zaragoza Visits to Talk Strength Training, Crossfit, and Skills Building

Released: Sep 16, 2016

Local fast rider and strength training instructor Mark Zaragoza visited the studio to talk about Crossfit and weight training and why it is important for mountain biking.  Mark was a certified Crossfit instructor for five years and experienced endurance athlete, as well as a Shenandoah Mountain 100 finisher and ambassador for Bike Pro Shop in Alexandria.  Enjoy!

Bicycle Pro Shop in Alexandria
Bike James website



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