If you want trails like this, come help Saturday!
Need bike repair? Check out show sponsor Nova Cycleworks!
Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale
Cacapon Enduro and Trail Information
Mountain biking and adventure sports podcast
Tuesday, March 26, 2019
Sunday, February 24, 2019
Wednesday, February 20, 2019
Treasure Mountain Weekend, Tillman Road Closure
Treasure Mountain, West Virginia website
SVBC Facebook page ( for Tillman Road closure)
Need bike repair? Check out show sponsor Nova Cycleworks!
Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale
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Check out this episode!
Monday, February 11, 2019
Finally! A New Show! 2019 Goals Review and Cyclist Bone Density Scare!
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| 2019 Frederick Sheduro |
In the first episode of 2019 I briefly discuss goals for the new year, the most important of which is purchasing an NEW BIKE! I also try to ease your mind about a scary NYT article about bone density in cyclists.
New York Times Article:Can Low-Impact Sports Like Cycling Be Putting Your Bones at Risk?
Need bike repair? Check out show sponsor Nova Cycleworks!
Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale
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#mtb #mountainbiking
Check out this episode!
Tuesday, September 4, 2018
Team Effort: Shenandoah Mountain 100 Recap!
We didn't expect it to be easy. Expectations were met!
Need bike repair? Check out show sponsor Nova Cycleworks!
Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale
Tuesday, August 21, 2018
Best Mountainbiking in the USA? Right Here!
In today's show, I make the case that DC is one of the top mountain bike destinations you can find. What do you think?
Need bike repair? Check out show sponsor Nova Cycleworks!
Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale
Wednesday, August 15, 2018
Shenandoah Mountain 100 Final Preparations! Sheduro Coming Up!
With the SM100 only a couple of weeks away, I talk about my final preparations and planning and mental state.
Need bike repair? Check out show sponsor Nova Cycleworks!
Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale
Friday, August 10, 2018
New Local Weeknight MTB Race Series! Organizers Mark Harris and Greg Pulliam in Studio
Mark Harris and Greg Pulliam of Adventure Enablers visited the studio to talk about their local mountain bike race series, Ride the Hump. They also get me interested in adventure racing and give some tips on surviving endurance events. Be sure to check out the Ride the Hump series at the link below--it benefits your local trail org, MORE, so let's build up another summer weeknight community oriented race community!
Ride the Hump Wednesday Races!
Adventure Enablers Website
Need bike repair? Check out show sponsor Nova Cycleworks!
Need a fantastic sports massage?
Trimassage Therapeutic Massage by Tracey Dugdale
Subscribe on Apple Podcasts
Subscribe on Google Play
Check out this episode!
Tuesday, July 31, 2018
Wilderness 101 Race Breakdown!
I did the Wilderness 101 metric distance race in Pennsylvania over the weekend. This is my story.
Need bike repair? Check out show sponsor Nova Cycleworks!
Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale
Tuesday, July 10, 2018
Really, Science? Is This the Best You Can Do?
I updated listeners on my training progress, rant about science and journalism, and talk about bike tourism.
BS NYT Article about remembering words
Need bike repair? Check out show sponsor Nova Cycleworks!
Need a fantastic sports massage in NoVA? Trimassage Therapeutic Massage by Tracey Dugdale
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