Chain Lube Update and Some Rambling Brake Adjustment Information

Tonight I talk about my miserable progress learning wheelies, then insult some roadies again. Also an update on my lube regimen and some less than organized thoughts on hydraulic brake issues.

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Ride to Live? I Think Not!

Today I rant about a piece by Greg Heil on Singletracks.com and his need to bike.

Singletracks.com Article by Greg Heil

Fasting triggers immune cell regeneration

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3 Tips for Overcoming Fear, Snowshoe Mountain Downhill Camp Breakdown! My Bike Broke! I'm Going Carbon!

In today's show I break down my experience at the Trailwerks Cyclery / TakeAim Cycling downhill camp at Snowshoe Mountain West Virginia.
I also break down some tools that help get you closer to committing to a new maneuver.

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A Breakdown of Blood Road, Rebecca Rusch's Documentary

Blood Road is Rebecca Rusch's documentary, directed by Nicholas Schrunk, about her mountain bike epic through Vietnam to find her father's remains.  I talk about the movie and meeting Rebecca last week at the DC screening.

Blood Road Website

Mines Advisory Group, Donate Now!

Dubuque IA, IMBA Story

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Whistler Wins Waiver Case After Biker Sues for Injuries, And a Breakdown of The Skills Clinic

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West Virginia Mountain Biking Area! And I Break Down Alex Honnold's Incredible Solo Climb of El Cap

I cover a piece by Brice Shirback in Pinkbike about Fayetteville's up and coming mountain bike scene.  And I break down the recent groundbreaking free solo climb of El Capitan by Alex Honnold. 

Brice's article on the New River Gorge in WV.

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Mountain Biking Improves the Economy, Alleviates Depression, and Keeps Kids Out of Trouble

I talk a bit about NICA in Colorado, IMBA Ride Centers, and Treating Depression with Bouldering

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Youth Cycling League Leads to Economic Growth

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That Time I Stole A Drug Gang's Stash

Today I clarify my advice on elbow position, dismiss accusations that clip in pedals are cheating, and relate a somewhat crazy story from high school. The second half of this episode may not be suitable for younger listeners.

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Up Your Performance with Caffeine and Fasting, and a Hoo Ha Breakdown

In today's show I talk about the Massanutten Hoo Ha Enduro, and some studies of caffiene and fasting and how they affect your performance!

NY Times on Caffeine
NY Times on Fasting Before Workouts
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Interview with Mike Brcic of Sacred Rides

I spoke with Mike Brcic, Founder and CHO (Chief Happiness Officer) of Sacred Rides, a mountain bike adventure trip company based in Toronto. Mike has overcome personal challenges to become an accomplished entrepeneur. His projects include Sacred Rides, Mastermind Adventures, and Bikes Without Borders.

Bikes Without Borders
Sacred Rides Mountain Bike Tours
Master Mind Adventures
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