Finally! A New Show! 2019 Goals Review and Cyclist Bone Density Scare!

2019 Frederick Sheduro

In the first episode of 2019 I briefly discuss goals for the new year, the most important of which is purchasing an NEW BIKE!  I also try to ease your mind about a scary NYT article about bone density in cyclists.
New York Times Article:Can Low-Impact Sports Like Cycling Be Putting Your Bones at Risk?
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Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale
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#mtb #mountainbiking


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Team Effort: Shenandoah Mountain 100 Recap!

We didn't expect it to be easy.  Expectations were met!

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Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale

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Best Mountainbiking in the USA? Right Here!

In today's show, I make the case that DC is one of the top mountain bike destinations you can find.  What do you think?

Need bike repair? Check out show sponsor Nova Cycleworks!

Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale

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Shenandoah Mountain 100 Final Preparations! Sheduro Coming Up!

With the SM100 only a couple of weeks away, I talk about my final preparations and planning and mental state.

Need bike repair? Check out show sponsor Nova Cycleworks!

Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale

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New Local Weeknight MTB Race Series! Organizers Mark Harris and Greg Pulliam in Studio

Mark Harris and Greg Pulliam of Adventure Enablers visited the studio to talk about their local mountain bike race series, Ride the Hump.  They also get me interested in adventure racing and give some tips on surviving endurance events.  Be sure to check out the Ride the Hump series at the link below--it benefits your local trail org, MORE, so let's build up another summer weeknight community oriented race community!


Ride the Hump Wednesday Races!
Adventure Enablers Website
Need bike repair? Check out show sponsor Nova Cycleworks!
Need a fantastic sports massage?
Trimassage Therapeutic Massage by Tracey Dugdale
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Wilderness 101 Race Breakdown!

I did the Wilderness 101 metric distance race in Pennsylvania over the weekend. This is my story.

Need bike repair? Check out show sponsor Nova Cycleworks!

Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale

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Really, Science? Is This the Best You Can Do?

I updated listeners on my training progress, rant about science and journalism, and talk about bike tourism.

BS NYT Article about remembering words

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Need a fantastic sports massage in NoVA? Trimassage Therapeutic Massage by Tracey Dugdale

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Ray Heinsman in Studio Sharing His Experience Teaching a Whole Gang of Kids to Bike!

Ray Heinsman joins me to talk about teaching kids to ride bikes. He's got some great tips from his time this summer getting his and his neighbors kids of all ages out riding.

If you want more information on youth biking, check these links. They'll open in a new window!

Maryland NICA: Youth Mountain Bike Racing League

Trails For Youth: Mentoring for at risk youth through outdoor experience

s'MORES: Mid Atlantic Off Road Enthusiast's youth groups

Need bike repair? Check out show sponsor Nova Cycleworks!

Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale

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Kent Baake, Owner of Treasure Mountain Bike Lodge, in Studio

In today's show, Kent Baake joined me to talk about his bike lodge in West Virginia, completing the Shenandoah Mountain 100 15 times.

Need bike repair? Check out show sponsor Nova Cycleworks!

Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale

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Stay at Treasure Mountain Lodge and Bike Park!

 

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How Did Sevilla Spain Build an 80KM Bike Network in 2 Years?

Saville Spain was transformed into a bike friendly city--I talk about how it was done in today's show!

Need bike repair? Check out show sponsor Nova Cycleworks!

Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale

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